Life Coaching and Hypnotherapy could this be what you are looking for?
To everyone else… your life might seem perfect…
You might be seen as the confident business owner, the most amazing entrepreneur, an employee that is getting noticed, you might even have retired!
People around you see what you let them see, so your partner, family, friends and work colleagues think this is you, living that perfect life.
Behind closed doors, in the early hours when your mind is racing, or that irritating voice in your head just won’t quieten – you know something needs to change.
Are you ready to stop those unhelpful beliefs and behaviours?
Why is it you feel stuck, your thoughts might be critical and unhelpful, you might say and do things you wish you didn’t, you burst into tears or fly into a rage or both. You feel frustrated, you even self sabotage when you try to make changes.
You feel emotionally and physically exhausted, keeping up the pretence of ‘the perfect life’ you tell yourself you should be living, you can even convince yourself you don’t need a life coach or the benefits of hypnosis…
You might be feel like an imposter in your own life,
As your One Mind Body Life Coach, I can help you stop these thoughts and feelings so you can create a life that is more authentic and is so much easier to live.
Are you ready to start living the life you know you deserve?
What you think and how you think impacts what you do and how well you do it. So this is where we will start – your mind is our first stop.
Choosing to reframe and change the perspective on those unhelpful thoughts and beliefs , often created by a much younger you, is the start to freeing your mind so you can start bringing in new thoughts and beliefs, underpinned with learning and lived experiences you have gained since the beliefs were created.
Imagine, you can create a whole new operating system for your mind; one that will guide you to freedom, authenticity and a life you deserve to live.
So, the person people think you are, is actually the person you are!
I am a fully accredited and certified life coach / hypnotherapist. Investing with me, will bring you 14 years of coaching skills and experience, a range of tools and techniques that will take you safely where you need to go and back. All my clients get a bespoke service too, I am as individual in how I work as your mind is when you think!
I work with people like you, people who live exciting and challenging lives, you are already succeeding in so many areas of your life, and living authentically is one area where with my help, we can make sure you are really enjoying it, banishing any doubts that you deserve it.
My clients say…
One night, one session. Amazing results. Julia has a gift. I do therapy, but Julia’s coaching gave me the knowledge to understand what I really needed. Now I’m working towards achieve my life aim.
Giuseppe, Naples, Italy
I spent a couple of hours with Julia and had a hypnotherapy session which was very relaxing and allowed me to clear my mind. Replacing the clutter of a marriage breakup and all that this brings, with an openness to meet new people, socialise and have fun, capturing the fun loving ‘me’ of a few years back.
When I returned from my holiday I know I slept better and felt more refreshed. I will and have recommended Julia Many thanks L
” Thank you so much for the session helping me understand and change my belief about lifts to make me less fearful. I have now travelled in a lift without dread or fear. Your professionalism and kind approach is so very much appreciated” Mick
“It’s a kind of magic!
Julia is a lovely warm person who immediately puts you at ease. We just chatted over the phone (FaceTime) and she showed me that I’d been squashing down my achievements and devaluing them. Once I took this on board and took a new look at myself it was like a switch had been thrown. I have a new found courage that is incredibly empowering. It sounds a bit of a cliché, but this really has changed my life.” SHK
A fantastic insight into how my brain works and showed a clear path going forward to help me achieve my career goals… I would recommend it to anyone! Very accurate and quite surprised how well it read me! I will consider the type of language I use with myself and towards my younger horses; especially in performance analysis. After the session and profile I felt like I had a plan to achieve my goals… RS
Hi Julia, thank you very much. I found the hypnosis really beneficial, giving me the confidence I so needed to realise my goal. Your kind, understanding approach helped me to look toward the end goal. It will help with other areas of my life too! S x
One Mind Body Life Practice
You are most welcome at my life coaching and hypnotherapy practice in Derby city centre
I am very pleased to welcome clients to my practice, it is light, bright and airy, just the place to spend time working on the things that matter to you. I can offer clients hot and cold drinks, comfortable chairs and a chaise longue. I have chosen restful teals and pinks for the throws and cushions, they were my little treats to be honest. Who can resist a velvet cushion to stroke whilst talking or a warm fleecy throw whilst having hypnotherapy. So, it you are a face to face client, this space awaits you.
During COVID 19 restrictions, I have had to close the practice temporarily, so I can still work with clients I have invested in Zoom technology, so I can now offer a face to face, online service for my clients. It isn’t quite the same, you will have to supply your own comfy chair and cushions.
You are safe in my hands, however you choose to work with me.
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